September often brings a quieter home, whether children are starting school, heading to university, or simply returning after summer. Feelings of pride, sadness, or uncertainty are all part of this transition. Here are some gentle ways to adjust and care for yourself through the changes.

Starting counselling can feel daunting, especially if you are unsure what the first session will be like. In this blog, I share what you can expect from your first counselling session with me, from the initial agreement, to creating a safe space where you can begin to talk at your own pace. My hope is to ease some of the worries and help you feel more comfortable about taking that first step.

Life can feel heavy at times, with anxiety, sadness, or simply feeling stuck. Counselling offers a calm, non-judgmental space to pause, breathe, and begin to make sense of what is going on. You do not have to wait until crisis to seek support; counselling can help you find clarity and strength at your own pace.

Curious about counselling? Learn how the person-centred approach can help you build self-esteem, trust yourself, and move forward with greater confidence.

Your mental health matters every day. Discover small, compassionate steps you can take to find balance, ease overwhelm, and care for your wellbeing.