You do not need to be in crisis to benefit from counselling. Many people reach out when something simply does not feel quite right — perhaps you are feeling anxious, low in mood, overwhelmed, or finding it difficult to cope with a life change.

Counselling offers a confidential and supportive space to talk openly, explore your thoughts and feelings, and begin to understand yourself more clearly. You might be seeking relief, greater self-awareness, or a different way of responding to the challenges you are facing.

If you are wondering whether counselling could help, that curiosity is often a helpful first step. You are very welcome to arrange an initial consultation so we can gently explore what you need and whether working together feels right for you.

The first session is a chance for us to meet and begin getting to know one another in a calm and unhurried way. You are invited to share as much or as little as feels comfortable — there is no expectation to tell your whole story straight away.

We may explore what has brought you to counselling, what you hope to gain from it, and any questions or concerns you might have. Just as importantly, this session allows you to get a sense of how it feels to sit with me, as the therapeutic relationship plays an important role in effective counselling.

Many people feel nervous beforehand. This is completely natural, and you will be met with warmth, respect and understanding.

Feeling nervous about starting counselling is very common. Reaching out for support can feel like a big step, especially if you are used to managing things on your own.

You will not be expected to know what to say or where to begin. There is space for you to go at your own pace, and you are free to share only what feels comfortable. My role is to offer a calm, compassionate environment where you can feel heard without judgement.

Often, the hardest part is making that first contact. From there, we move gently, ensuring you feel supported throughout the process.

I offer person-centred counselling, which places you at the heart of the therapeutic process. This approach provides a supportive, non-judgemental space where you can explore your thoughts and feelings at your own pace.

Alongside this, I draw on Cognitive Behavioural Therapy (CBT) approaches where helpful. CBT can support you in recognising unhelpful patterns, understanding the connection between your thoughts, emotions and behaviours, and developing practical strategies to cope more effectively.

I also gently incorporate psychoeducation, helping you make sense of what may be happening psychologically and emotionally. Many people find that gaining this understanding brings reassurance, clarity and a greater sense of control.

Every person is unique, so our work together will always be shaped around your individual needs rather than following a fixed agenda.

Individual counselling sessions are £55 for 50 minutes.

If you feel ready to commit to the process, I also offer a reduced rate of £300 when booking a course of six sessions. Many people find that this continuity supports the therapeutic work and allows space for meaningful progress.

A limited number of concessionary spaces are available for student counsellors currently in training. Please feel free to enquire about availability.

Choosing to begin counselling is an investment in your emotional wellbeing, and it is important that you feel comfortable with both the process and the commitment involved. There is no obligation to book further sessions after your initial appointment, allowing you the space to decide what feels right for you.

I offer face-to-face counselling from a calm, welcoming and confidential room at The Whitehouse, 42–44 Chorley New Road, Bolton, BL1 4AP. The space is designed to provide a comfortable setting where you can speak openly and feel supported. On-street parking is available nearby, and the location is well served by local bus routes.

I also offer online counselling for those who prefer the flexibility of attending sessions from home, as well as telephone sessions if this feels more accessible.

Whether you choose to attend in person or online, my aim is to provide a consistent, safe and professional environment for our work together.

If you are unsure which option might suit you best, we can talk this through during your initial enquiry.

Getting started is simple. You are welcome to get in touch using the contact form on this website or by email to arrange an initial consultation, or to ask any questions you may have.

I aim to respond to all enquiries within 24–48 hours. If you have not received a reply within this time, please check your junk or spam folder, as occasionally responses can be redirected there. You are very welcome to resend your email if needed.

Making that first contact can sometimes feel like the hardest step, but you will be met with warmth, professionalism and understanding from the very beginning.tem description

Yes. Many people seek counselling when navigating a significant life transition. This might include relationship changes, becoming a parent, adjusting to health concerns, career uncertainty, loss, or periods of personal reflection where something no longer feels quite as it once did. For some women, this may also include the emotional and psychological impact of perimenopause or menopause.

Even positive change can feel unsettling, and it is not uncommon to experience anxiety, low mood or overwhelm during these times. Counselling offers a supportive space to pause, reflect and process what you are going through, helping you move forward with greater clarity and self-understanding.

You do not have to wait until things feel unmanageable — support can be helpful at any stage when life begins to feel different or uncertain.m description

No, you do not need a referral from your GP to begin counselling. You are welcome to contact me directly to arrange an initial consultation whenever you feel ready.

Some people choose to access counselling alongside support from their GP or other healthcare professionals, while others come independently. Whatever your route, counselling provides a confidential space focused entirely on your needs.