Self-care is not one-size-fits-all. If you are feeling overwhelmed, burnt out or not quite yourself, this gentle guide will help you understand what you need and where to begin.

Feeling tired of deciding for everyone else? This gentle guide explains decision fatigue and the mental load, with simple steps to reduce overwhelm and protect your energy.

Starting counselling can feel daunting, especially if you are unsure what the first session will be like. In this blog, I share what you can expect from your first counselling session with me, from the initial agreement, to creating a safe space where you can begin to talk at your own pace. My hope is to ease some of the worries and help you feel more comfortable about taking that first step.