When life feels overwhelming, it can be hard to admit you are struggling — especially if you are used to being the strong, organised one. Anxiety, guilt, and exhaustion can creep in, leaving you stuck and wondering why you cannot “just cope.” Counselling offers a calm space to put some of that weight down, untangle what feels too much, and begin to notice what is really within your control.

Starting counselling can feel daunting, especially if you are unsure what the first session will be like. In this blog, I share what you can expect from your first counselling session with me, from the initial agreement, to creating a safe space where you can begin to talk at your own pace. My hope is to ease some of the worries and help you feel more comfortable about taking that first step.

Curious about counselling? Learn how the person-centred approach can help you build self-esteem, trust yourself, and move forward with greater confidence.