September often brings a quieter home, whether children are starting school, heading to university, or simply returning after summer. Feelings of pride, sadness, or uncertainty are all part of this transition. Here are some gentle ways to adjust and care for yourself through the changes.

Life can feel heavy at times, with anxiety, sadness, or simply feeling stuck. Counselling offers a calm, non-judgmental space to pause, breathe, and begin to make sense of what is going on. You do not have to wait until crisis to seek support; counselling can help you find clarity and strength at your own pace.