Starting counselling can feel daunting, especially if you are unsure what the first session will be like. In this blog, I share what you can expect from your first counselling session with me, from the initial agreement, to creating a safe space where you can begin to talk at your own pace. My hope is to ease some of the worries and help you feel more comfortable about taking that first step.

Life can feel heavy at times, with anxiety, sadness, or simply feeling stuck. Counselling offers a calm, non-judgmental space to pause, breathe, and begin to make sense of what is going on. You do not have to wait until crisis to seek support; counselling can help you find clarity and strength at your own pace.